One of the best known and most respected Zen masters in the world today, poet, and peace and human rights activist, Thich Nhat Hanh (called Thây by his students) has led an extraordinary life. Born in central Vietnam in 1926 he joined the monkshood at the age of sixteen.
Vietnamese Buddhist monk, author, and teacher Thich Nhat Hanh has developed exercises called Mindful Movements. These simple, deep motions, based in yoga and tai-chi, have been taught and practiced in Plum Village for over two decades. In his new, tenderly illustrated book Mindful Movements, he writes: "The Mindful Movements are another wonderful way of connecting your mind and body in ...
