Synopsis:

This book presents Yamuna Body Rolling(YBR), a workout and self-healing system created by Yamuna Zake. YBR, which uses six- to ten-inch inflatable balls to strengthen, tone, and realign the entire body, is a workout, massage, and chiropractic treatment all in one. By realigning the spine and joints, YBR enables people to practice any sport or exercise routine without injury—while also enhancing their performance. But because it’s easy, anyone can do it, anywhere—and they see and feel results from the first session.

The book includes routines for the back; pelvis; legs; feet and ankles; neck; and shoulders, arms and hands, plus modifications of the routines for older people and those with disabilities or who are recovering from illness or injury.  Each chapter offers clear, detailed, illustrated step-by-step instructions for each basic routine and also for modified versions that allow you to do the routines in your office, in a plane or train, in bed—almost anywhere.

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Topics/Categories:

Exercise, fitness, Self-Help, Self-therapy

Genre:

Fitness - Exercise, Holistic Medicine, Wellness

Type of Work:

Book

Publishers:

Broadway Books

Purchase From:

Amazon.com

Original Publish Date:

November 5, 2004

Formats and associated ISBNs:

0767912306 978-0767912303

Formats:

paperback

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